Sat, Oct 10|
Blue Building on Bloor
Vedu Neetu Yoga | Meditation | Story time
Come and learn about Yoga and Meditaion from a lifetime student of Yoga
Time & Location
Oct 10, 2020, 7:30 a.m. – 11:30 a.m.
Blue Building on Bloor, 527 Bloor St W, Toronto, ON M5S 1Y5, Canada
About the Event
At the start of every session, we will do a unique Vasudhaiva Kutumbakam "the world is one family" welcoming exercise, followed by yoga. In the yoga part, we will cover up to 8 Sookshma Vyayama and 15 Asanas. It will be of intermediate to advance level. These Vyayams and Asanas are specifically designed to improve the immunity, keep the internal and external body beautiful, healthy, and disease-free. In the meditation, we will cover chanting, 2 Kriyas, and 3 types of rhythmic breathing techniques, and then going into a deep guided meditation. Once you are out of meditation it will be 30 minutes of storytime or any questions you might have 😊. Please read the class and the philosophy page at veduneetu.com to understand the benefits of each session.