Sat, Oct 03|
Trillium Park Pavilion
Vedu Neetu Yoga | Meditation | Story time
Come and learn about Yoga and Meditaion from a lifetime student from India
Time & Location
Oct 03, 2020, 7:00 a.m. – 9:00 a.m.
Trillium Park Pavilion, 955 Lake Shore Blvd W, Toronto, ON M6K 3B9, Canada
About the Event
At the start of every session, we will do a unique Vasudhaiva Kutumbakam "the world is one family" welcoming exercise, followed by yoga. In the yoga part, we will cover up to 8 Sookshma Vyayama and 15 Asanas. It will be of intermediate to advance level. These Vyayams and Asanas are specifically designed to improve the immunity, keep the internal and external body beautiful, healthy, and disease-free. In the meditation, we will cover chanting, 2 Kriyas, and 3 types of rhythmic breathing techniques, and then going into a deep guided meditation. Once you are out of meditation it will be 30 minutes of storytime or any questions you might have 😊. Please read the class and the philosophy page at veduneetu.com to understand the benefits of each session.