Fri, Jul 23|
Yoga, Meditation & Storytime (2)
Come and learn about Yoga and Meditaion from a lifetime Practitioner (All the proceeds will go towards Mental Health Awarness Roadtrip)
Time & Location
Jul 23, 2021, 7:30 a.m. – 8:00 a.m.
About the Event
Weekday Huddles (online)
We will do breathing excercises and deep guided meditation that will energise you and keep absolutely positive and effective throughout your day. Everyday, there will be new
Weekend Sessions (online)
At the start of every session, we will do a unique Vasudhaiva Kutumbakam "the world is one family" Welcoming exercise, followed by yoga. In the yoga part, we will cover up to 8 Sookshma Vyayama and 15 Asanas. It will be of intermediate to advance level. These Vyayams and Asanas are specifically designed to improve the immunity, keep the internal and external body beautiful, healthy, and disease-free. In the meditation, we will cover chanting, 2 Kriyas, and 3 types of rhythmic breathing techniques, and then going into a deep guided meditation. Once you are out of meditation it will be 30 minutes of storytime or any questions you might have 😊. Please read the class and the philosophy page at veduneetu.com/class to understand the benefits of each session.
Vedu Neetu Ticket
All the proceeds will go to Mental Health Awareness Roadtrip This Ticket inlcudes admission to one Vedu Neetu Session that covers Yoga, Guided Meditation and Storytime. This will change on a day to day basis. take a look at veduneetu.com/class for more details