Yoga Meditation & Storytime

Weekday Huddles (online)

We will do welcoming excercise in the start. Once all are together, we will do chanting, then we will do 3 breathing excercises, followed by deep guided meditation. The huddle session is designed to energise your body and mind for the entire day and make you absolutely positive and effective at your work and endeavours.

Weekend Reset 

At the start of every session, we will do a unique Vasudhaiva Kutumbakam "the world is one family" Welcoming exercise, followed by yoga. In the yoga part, we will cover up to 8 Sookshma Vyayama and 15 Asanas. It will be of intermediate to advance level. These Vyayams and Asanas are specifically designed to improve the immunity, keep the internal and external body beautiful, healthy, and disease-free. In the meditation, we will cover chanting, 2 Kriyas, and 3 types of rhythmic breathing techniques, and then going into a deep guided meditation. Once you are out of meditation it will be 30 minutes of storytime or any questions you might have 😊.  Please read the class and the philosophy page at veduneetu.com to understand the benefits of each session.