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Yoga, Meditation & Storytime
Sat, Aug 07
|Trillium Park Pavilion
Come and learn about Yoga and Meditaion from a lifetime Practitioner All the proceeds will go towards Sick Kids and Mental Health Awarness Roadtrip
Time & Location
Aug 07, 2021, 7:30 a.m. – 11:30 a.m. EDT
Trillium Park Pavilion, 955 Lake Shore Blvd W, Toronto, ON M6K 3B9, Canada
About the Event
Weekday Huddles (online)
We will do breathing excercises and deep guided meditation that will energise you and keep absolutely positive and effective throughout your day. Everyday, there will be newÂ
Weekend Sessions (online)
At the start of every session, we will do a unique Vasudhaiva Kutumbakam "the world is one family" Welcoming exercise, followed by yoga. In the yoga part, we will cover up to 8 Sookshma Vyayama and 15 Asanas. It will be of intermediate to advance level. These Vyayams and Asanas are specifically designed to improve the immunity, keep the internal and external body beautiful, healthy, and disease-free. In the meditation, we will cover chanting, 2 Kriyas, and 3 types of rhythmic breathing techniques, and then going into a deep guided meditation. Once you are out of meditation it will be 30 minutes of storytime or any questions you might have 😊. Please read the class and the philosophy page at veduneetu.com/class to understand the benefits of each session.Â
Tickets
Vedu Neetu Ticket
All the proceeds will go to Sick Kids Foundation & Mental Health Awareness Roadtrip This Ticket inlcudes admission to one Vedu Neetu Session that covers Yoga, Guided Meditation and Storytime. We will cover over 15 Asanas, Sookshma Vyayama and leave time for Story and Q&A. take a look at veduneetu.com/class for more details
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