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We offer sessions for:
for seniors
for youth
What to expect from universal Yoga sessions for all:
Duration and Structure:
Each session will be 120 minutes long, covering 45 mins of yoga, 45 minutes of deep guided meditation, and 30 minutes of storytime that you will find strikingly relevant today. The last 30 minutes can also be used for discussions or experiences etc.
What will we learn:
At the start of every session, we will do a unique Vasudhaiva Kutumbakam "the world is one family" welcoming exercise, followed by yoga. In the yoga part, we will cover up to 8 Sookshma Vyayama and 15 Asanas. It will be of intermediate to advance level. These Vyayams and Asanas are specifically designed to improve the immunity, keep the internal and external body beautiful, healthy, and disease-free. In the meditation, we will cover chanting, 2 Kriyas, and 3 types of rhythmic breathing techniques, and then going into a deep guided meditation. Once you are out of meditation it will be 30 minutes of storytime or any questions you might have 😊. Please read below (and the philosophy page) to read more about the benefits of each session.
What to bring:
Bring a yoga mat, bottle of water, a fruit for after the session and a hand towel
What to wear:
Yoga pants and shirts are perfectly fine. Bring a white shawl/stole or a throw.
How to prepare for the session:
All the Yoga and Meditation is done on an empty stomach. Please make sure you had a good night's sleep before the session. Drink one or two glasses of water (and no coffee) in the morning before the session. And bring that beautiful smile 😃.
Venue:
For now, we have chosen Trillium Park Pavilion for morning and South Stanley park for evening sessions. All the Covid19 procedures and protocols will be in place for everyone's safety. Please make sure you have your mask on you before and after the session when you leave.
Charges:
All the sessions are free of charge. the only donation is one must practise the learnings regularly.
Yoga
Yoga helps to keep your body fit, beautiful and energized. Right and regular practice of Yoga Asanas not only keeps the external system - skin, muscles, bones - strong and healthy but also the internal system - circulation, heart, lungs - disease-free.
Everyone's body is different and so are its needs. Just as the mother makes different dishes based on each of her children's tastes, we aspire to cater to each individual's needs at our sessions. At VeeduNeetu you will get the complete yoga experience. Learn the benefits of each of the Yoga asanas - beginner to advanced, all are welcome - and pick and choose the sets of asanas that work for you and your goals.
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Meditation
Meditation, when done with understanding and controlling the Prana, is that silver bullet that makes stress, tension, and depression disappear and brings confidence, centeredness, and right decision making attitudes in life. Yoga-asanas will bring you a beautiful and healthy body, but its the power of the concentrated mind, through pranayama and meditation, that will bring you success and peace.
I speak from my own experience, And I want you to only believe it when you experience it.
Stories
Stories, from our very childhood, mold our perception of the world. They leave subtle marks on our consciousness that bring resilience, hope, and perseverance. It is these stories that we pick our ideals and idols from; it is these stories that awaken the hundreds of lions inside us to win the battles of life.
I grew up with stories all around. And these stories have stood the test of time and have helped me in every stage of my professional and personal life. I can't wait to share what I know with you.
